{"id":19802,"date":"2024-04-08T14:35:41","date_gmt":"2024-04-08T07:35:41","guid":{"rendered":"https:\/\/www.unisayogya.ac.id\/en\/?p=19802"},"modified":"2025-01-22T10:58:54","modified_gmt":"2025-01-22T03:58:54","slug":"ibadah-puasa-tanpa-pola-makan-sehat-berisiko-tingkatkan-bb","status":"publish","type":"post","link":"https:\/\/www.unisayogya.ac.id\/en\/ibadah-puasa-tanpa-pola-makan-sehat-berisiko-tingkatkan-bb\/","title":{"rendered":"Fasting Without A Healthy Diet Is At Risk of Increasing Body Weight"},"content":{"rendered":"\n<p>A recent study has highlighted that fasting without a healthy diet can increase one&#8217;s weight. During the 30 days of fasting, scheduled eating patterns during iftar and sahur have changed the body&#8217;s circadian rhythm, causing adaptations that have an impact on health.<\/p>\n\n\n\n<p>Nor Eka Noviani, S.Gz., M.PH, a lecturer in the Nutrition program at UNISA Yogyakarta, explained that the body&#8217;s system adapts to the scheduled diet during Ramadan. \u201cMany activities at night change the body&#8217;s sleeping hours and biological rhythms,\u201d she said. This can disrupt sleep quality and cause changes in the body&#8217;s metabolism.<\/p>\n\n\n\n<p>However, it&#8217;s not just physical factors that play a role. Human psychology and emotions also play an important role during this holy month. \u201cThe feeling of wanting to eat all the delicious dishes is a factor that affects eating patterns during the fasting month,\u201d says Novi. \u201cVisiting relatives also opens up opportunities for overeating.\u201d<\/p>\n\n\n\n<p>Overeating during the fasting month and Eid al-Fitr celebrations not only increases health risks, but can also disrupt overall body function.<\/p>\n\n\n\n<p>After Eid, various diseases are at risk due to changes in diet and lifestyle. Novi warns about the increased risk of infections and degenerative diseases such as hypertension and diabetes.<\/p>\n\n\n\n<p>To avoid these negative impacts, it is important to maintain a balanced and healthy pattern. Novi recommends the \u201c4J\u201d principle: time, type, amount, and processing method. \u201cScheduled meals, choosing the right type of food, controlling the amount of consumption, and healthy processing methods are very important,\u201d she says.<\/p>\n\n\n\n<p>With awareness of healthy patterns and good emotional control, it is hoped that people can face the fasting month and Eid al-Fitr celebrations better, maintain a healthy body and avoid the risk of disease.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" data-id=\"19803\" src=\"https:\/\/www.unisayogya.ac.id\/en\/wp-content\/uploads\/sites\/16\/2024\/04\/berat-badan.jpeg\" alt=\"pola makan\" class=\"wp-image-19803\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A recent study has highlighted that fasting without a healthy diet can increase one&#8217;s weight. During the 30 days of fasting, scheduled eating patterns during iftar and sahur have changed the body&#8217;s circadian rhythm, causing adaptations that have an impact on health. Nor Eka Noviani, S.Gz., M.PH, a lecturer in the Nutrition program at UNISA [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"slim_seo":{"title":"Fasting Without A Healthy Diet Is At Risk of Increasing Body Weight - Universitas Aisyiyah Yogyakarta","description":"A recent study has highlighted that fasting without a healthy diet can increase one's weight. During the 30 days of fasting, scheduled eating patterns during if"},"footnotes":""},"categories":[107,978],"tags":[171,1016,344,1004,170,207],"class_list":["post-19802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-news","tag-aisyiyah","tag-amalku","tag-banggamenjadiunisa","tag-beunisa","tag-unisa","tag-unisayogya"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.unisayogya.ac.id\/en\/wp-json\/wp\/v2\/posts\/19802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unisayogya.ac.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unisayogya.ac.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unisayogya.ac.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unisayogya.ac.id\/en\/wp-json\/wp\/v2\/comments?post=19802"}],"version-history":[{"count":2,"href":"https:\/\/www.unisayogya.ac.id\/en\/wp-json\/wp\/v2\/posts\/19802\/revisions"}],"predecessor-version":[{"id":21374,"href":"https:\/\/www.unisayogya.ac.id\/en\/wp-json\/wp\/v2\/posts\/19802\/revisions\/21374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unisayogya.ac.id\/en\/wp-json\/wp\/v2\/media\/19803"}],"wp:attachment":[{"href":"https:\/\/www.unisayogya.ac.id\/en\/wp-json\/wp\/v2\/media?parent=19802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unisayogya.ac.id\/en\/wp-json\/wp\/v2\/categories?post=19802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unisayogya.ac.id\/en\/wp-json\/wp\/v2\/tags?post=19802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}